Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it,
for yoga belongs to humanity as a whole.
It is not the property of any one group or any one individual,
but can be followed by any and all, in any corner of the globe,
regardless of class, creed or religion.
- K. Pattabhi Jois

Please Let There Be CHOCOLATE!

Andrea Yoga

NOW OFFERING FREE YOGA STARTER CLASSES ONLINE. AVAILABLE AT YOUR CONVENIENCE. IT’S ALWAYS TIME FOR YOGA!

With over a decade of experience Andrea incorporates her background knowledge in Ashtanga, Hatha, Yin and Vinyasa to her classes.

You should not be practicing to have a ‘good’ practice, but instead to keep steadiness within yourself. Practice happily regardless of whether it is ‘good’ or not. Sometimes some postures will not be possible, but when you accept the good and the bad and everything becomes equal for you, that is yoga.

– R. SHARATH JOIS

About Me

With over a decade of experience Andrea incorporates her background knowledge in Ashtanga, Hatha, Yin and Vinyasa to her classes. Andrea trained with world-renowned yoga teacher Tim Miller at the Ashtanga Yoga Center in Carlsbad, California where she completed Tim Miller’s teacher training program and received her certification.

What is Yoga?

Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.

Do your practice and all is coming.
-K. Pattabhi Jois

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